Many people have difficulty while doing visualization exercises. In this video, Nilesh Goswami has explained 6 such reasons and how to do visualization correctly. For joining online courses, visit my learning hub at https://www.hub.nileshgoswami.com

We make resolutions on this day of every year but most of the time we fail in achieving our resolutions. In this video I have mentioned 3 reasons why we fail and how can we succeed in realizing these resolutions. Using the techniques mentioned in this video, you’ll be able to learn the formula to […]

Kids, in present times, have serious issues in concentrating and memorizing their course. They can not concentrate because of lack of interest in their study material. Also, they learn by using Rote method which is based on learning by repetition. However, they forget after some time and not able to recall what they had memorized. […]

We all set our goals be these personal or work related. And many times, we fail to achieve them without knowing the root cause of failure. There are few criteria to know in the beginning itself, whether a particular goal or outcome is feasible for us or not. In this video, I have explained these […]

Stress is an inbuilt mechanism of our body which saves us from physical danger. For Example, if there is a tiger in front of us, Stress Response prepares our body for fight or flight to safeguard ourselves. Then Why do we think stress in negative terms? In our current lifestyle we have put imaginary tiger […]

Changing your state / mood is not that difficult. Only thing you need to do is to change the structure of your stored inner reality.

Our Inner reality is a unique subjective experience of events. This subjective experience creates the states of the mind which in turn are responsible for our behaviour/actions. in this video Nilesh Goswami is explaining how is the state created by the mind?

Self Image means how do we perceive ourselves. That means a good self-image is a function of how do we love ourselves. If our self image is poor, it results into lack of confidence which in turn affects the performance. Therefore, it is mandatory for everyone to build and improve a strong self image to […]

4-7-8 is a powerful breathing technique to get rid of stress, anxiety and related issues. In this video, Nilesh Goswami has demonstrated this 4-7-8 breathing exercise. Do it at least two times a day ( morning just after you get up and at night just before you sleep) For more techniques, guided meditations and online […]

Insomnia or sleeping disorder has become very common in the current lifestyle. Mindfulness is a perfect solution to that. in this video, Nilesh Goswami has explained three powerful mindfulness techniques using which you can enjoy deep and sound sleep. For online meditations and courses, visit my learning hub at https://www.hub.nileshgoswami.com For physical and emotional wellness, […]

Program your subconscious mind by powerful success affirmations. These affirmations create patterns of success in mind. Do these affirmations two times every day.