4-7-8 is a powerful breathing technique to get rid of stress, anxiety and related issues. In this video, Nilesh Goswami has demonstrated this 4-7-8 breathing exercise. Do it at least two times a day ( morning just after you get up and at night just before you sleep)
For more techniques, guided meditations and online courses, visit my learning hub at https://www.hub.nileshgoswami.com
For physical and emotional wellness, relationships, wealth and success, and self-love – join 25 Day Inner Transformational Program by clicking the link below:
https://hub.nileshgoswami.com/p/reprogram-your-life
Join the free course on happiness and abundance at https://hub.nileshgoswami.com/p/happiness-secrets
3 step Happiness Rewiring Formula – https://hub.nileshgoswami.com/p/happiness