Stress is an inbuilt mechanism of our body which saves us from physical danger. For Example, if there is a tiger in front of us, Stress Response prepares our body for fight or flight to safeguard ourselves. Then Why do we think stress in negative terms? In our current lifestyle we have put imaginary tiger on our head in form of worry, EMIs, fears, beliefs, unrealistic expectations etc etc This means we are under stress all the time which drains adaptive energy of the body and eventually exhaustion and burnout takes place.