A mind is just a software which we keep on programming consciously or unconsciously. This programming is based on our past experiences, behaviours which have now converted into our beliefs. The function of the mind is to think continuously. It can never stop thinking. Once it stops thinking, it is dead. It keeps on thinking […]
Do You Know? Stress is an inbuilt mechanism of our body which saves us from physical danger. For Example, if there is a tiger in front of us, Stress Response prepares our body for fight or flight to safeguard ourselves. Then Why do we think stress in negative terms? In our current lifestyle we have […]
When I was a student (in fact, I am still a student), I used to start worrying whenever exams were approaching. Because of this, I would feel stressed up. But this stress always helped me achieving my best and keeping me among the top performers of the class. Yes , you heard it right, this […]
Our mind receives any event using the five senses. These five senses are – Visual sense, auditory sense, feeling, smell and taste. Usually, the mind uses three senses – visual, auditory and feeling to receive an event. But we do not perceive an event as such. Imagine that you are going to see Eiffel tower […]
We hear people saying regularly that they are in good mood or low mood. What is this mood? Well, mood is nothing but a state of mind. But then instantly a question arises in the mind- How is it created? And the answer is very simple- it is a subjective experience of events. Let me […]