A mind is just a software which we keep on programming consciously or unconsciously. This programming is based on our past experiences, behaviours which have now converted into our beliefs. The function of the mind is to think continuously. It can never stop thinking. Once it stops thinking, it is dead. It keeps on thinking […]
Do You Know? Stress is an inbuilt mechanism of our body which saves us from physical danger. For Example, if there is a tiger in front of us, Stress Response prepares our body for fight or flight to safeguard ourselves. Then Why do we think stress in negative terms? In our current lifestyle we have […]
When I was a student (in fact, I am still a student), I used to start worrying whenever exams were approaching. Because of this, I would feel stressed up. But this stress always helped me achieving my best and keeping me among the top performers of the class. Yes , you heard it right, this […]
We hear people saying regularly that they are in good mood or low mood. What is this mood? Well, mood is nothing but a state of mind. But then instantly a question arises in the mind- How is it created? And the answer is very simple- it is a subjective experience of events. Let me […]
Most of us are moving in a direction which is actually opposite to our goals buried deep down in our subconscious. We aren’t even aware of it consciously. The more we move, in such a case, the more we go away from our goal. This is the cause of unsatisfaction and frustration in our lives. […]
Power of our subconscious mind is infinite. But we have been filling garbage into it since our birth. This garbage is in form of past painful memories, guilt, phobias, and other unresolved issues. The result is that we are always carrying the burden of these issues in our present which is not only affecting our […]
One factor that determines our level of self-confidence is our beliefs. Most of us are not able to utilize our own resources (i.e. 100% potential)just because of lack of belief in ourselves or negative beliefs. There are many limiting beliefs buried deep down in our subconscious mind. These limiting beliefs prevent us to move forward […]