Stress Management

BE THE MASTER OF YOUR LIFE

♦ Out of 10 visits to a doctor, more than 7 are because of stress

♦ The global cost of five non-communicable diseases i.e. Cardio-Vascular diseases, Diabetes, Mental Illness, Respiratory diseases, and Cancer- will reach over $47 trillion by 2030 (source: World Economic Forum)

♦ Stress-related illness to be the leading cause of global disease burden by 2020(source: WHO)

♦ Stress is an inbuilt mechanism of our body to safeguard ourselves from physical danger.

♦ Moderate levels of stress help us to achieve our goals.

Do you feel any of these quite frequently:

✓ Physical tiredness/weakness(fatigue)

✓ Frequent infections/illness

✓ Most of the time doing firefighting only

✓ Tightness around head/lower back pain/stiff neck

✓ Palpitations without exercise

✓ Sleeping problems(delayed/disturbed sleep)

✓ Inability to relax

✓ Adjustment problems with others

✓ Negative thoughts

✓ Nervousness before some important work/event

✓ Reacting to small issues impulsively

✓ Difficulty in maintaining work-life balance

✓ Poor concentration and forgetfulness

✓ Work overload

✓ Social withrawal

✓ Addiction to smoking/alcohol/over the counter drugs

As per the World Health Organization (WHO), health is defined as a “State of complete physical, mental, and social well being, and not merely the absence of disease or infirmity.”

Conquer your unresolved issues

Over the years, I have been helping people to come out of their life-related issues so as to live a happy, healthy, energetic and stress-free life

The 3 Step Formula

Empower yourself to become the master of your life by conquering unresolved issues and live a happy & healthy life

Understand the Stress Concept

√ Stress Basics

√ Stress- a friend or foe

√ Stress vs Performance

Measure Your Stress Levels

√ Know when you are stressed

√ Personalized stress audit

√ Measure stress at different quotients